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Lysine, an essential amino acid, is required for the human body to build healthy muscles and bone. Lysine rich foods ensure that a sufficient quantity of this enzyme is available. It is particularly important to have enough of it for growing children and people recovering from an accident or broken bones.

Growth spurts require that calcium creates bone. In order to process calcium, specific nutrients must be available. Antibodies and hormones also require the presence of this enzyme. In order for the human body to function properly, all of the required nutrients must be available. This is particularly important for those ingredients that are used to facilitate the growth of bones and muscles.

Generally, foods that have a good deal of natural oils tend to be higher in lysine. Meats, like chicken, fish and beef, are high in this nutrient. Legumes, like peas and beans, are also very high in it. The importance in eating a diet high in this enzyme lies in that it is not manufactured in the human body. It must come from the products we eat or additives.

The human body uses the enzyme for absorbing calcium to create strong bones. It is also a requirement for building muscle tissue. Other ways the body uses it include the production of antibodies and hormones. Growth spurts, illness and broken bones may require higher levels than normal.

In order to maintain a sufficient level, it must be ingested each day. There are different daily requirements for different age groups. For infants, who grow faster than other age groups, the recommended amount is over 200mg per day per pound of weight. Older children and young adults require less. Mature adults require the least amount, 24mg per pound each day.

For those who follow vegetarian diets, it is particularly important that attention is paid to the amount of lysine ingested. Meats, the highest in this enzyme, are absent, so other foods must make up the difference. Typically, a combination of legumes and cereal grains will make up a complete protein and provide adequate intake. When eating a vegetarian diet, make sure to pay particular attention to the total nutritional value.

If the diet is not sufficient in this enzyme, supplements should be taken to maintain the appropriate levels. Foods that should be eaten include beef, fish, pork and chicken. Add a healthy supply of legumes and cereal grains to ensure enough is taken in. Dairy products are also good to include in your diet. Milk, eggs and cheese, particularly Parmesan cheese, are beneficial.

Lysine rich foods are easy to find and to prepare. Keeping track of the amounts of each nutrient in the selections will help to ensure you provide the fuel your body needs. If you have health issues, check with your doctor to find out if the amounts you are taking should be adjusted. Dietitians can also be helpful in creating a good diet. When eating enough of the necessary foods becomes a problem, supplements may be required. There are an number of good brands on the market.