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Lysine vitamin supplements are often taken as an antiviral as well as an athletic performance enhancer. Among the many reported benefits are an increase in muscle tissue, the creation of hormones and an aid in the production of antibodies. It provides the necessary ingredients to aid in the absorption of calcium. This is especially important for growing children.

This essential enzyme cannot be produced by the body. It must be regularly obtained from outside sources. Meats, fish and dairy products are significant sources, as are legumes. Caution should be used to ensure sufficient levels are available to vegetarians, since there is no animal protein ingested.

Some of the recurring conditions it helps to prevent or alleviate are cold sores, herpes and shingles. It works by blocking arginine, which is required for herpes to grow. Success in treating several forms of herpes has been seen with a combination of lysine and vitamin C. It is often used in conjunction with other ingredients to provide a complete treatment regimen.

Deficiency is rare, but can occur in people who have a poor diet or an eating disorder. Symptoms include hair loss, irritability, weight loss and the inability to concentrate. The best way to determine if a skin disease is herpes is to contact a physician for an accurate diagnosis. As with all medical conditions, professional advice is necessary. Many physical ailments are similar in nature and require a blood test to confirm the diagnosis.

Herpes has many forms. It is not a skin infection, it is an inflammation of sensory nerve endings. When an outbreak becomes inactive, it has merely retreated to the ganglia. It remains dormant until an event triggers it to become active. When active, it reproduces and forms the virus, which travels through the nerve to the skin and creates a lesion.

Trials using this enzyme to treat outbreaks have shown a significantly reduced healing time. Combining it with other vitamins, like C, have proven to be beneficial. Whether for treatment of an existing disease, like herpes, or for improved bone density, it has become a popular nutritional supplement. It was once a very expensive product, but is now available at an affordable price.

Often, one of the most beneficial treatment regimens includes traditional medical treatment in conjunction with lysine. Contact your physician to find out if this is an option for you. Existing medical conditions can affect the type of treatment you should undergo. Your doctor can also alert you to any drug interactions with this product.

Lysine vitamin supplements are available in a number of forms. Choose from creams, tablets, powder, liquid and capsules. It can be purchased alone or in combination with other ingredients, like vitamin C. Dosage varies with weight, age and health. Children who are in growth spurts require more. As the human body ages, it requires less. Animals also need this nutrient and it is often added to their food. This enables manufacturers to include less expensive ingredients that provide the same nutritional benefits, but at a lower price.